Coaching & Integrative Therapy

Integrative Therapy

I am a certified Therapeutic Coach™, qualified in Clinical Hypnotherapy, NLP, and EFT.

What is Clinical Hypnotherapy?

Clinical Hypnotherapy is a safe, evidence-based therapeutic approach that uses guided relaxation and focused attention to access the subconscious mind, where habits, beliefs, and emotional patterns are held. In this calm and receptive state, positive change can be introduced more effectively, supporting healing, insight, and lasting transformation. Clinical hypnotherapy can help with a wide range of issues, including stress, anxiety, confidence, emotional wellbeing, and behavioural change, always working at a pace that feels supportive and empowering.

Every partnership is unique. No session is the same. Together our work is energising, motivating, enlightening, empowering and motivating.

What is NLP?

Neuro-Linguistic Programming (NLP) is a practical and results-focused approach that explores how our thoughts, language, and behaviours work together to shape our experiences. By identifying and gently reshaping unhelpful patterns, NLP helps create new ways of thinking, feeling, and responding. It is commonly used to support confidence, emotional resilience, communication, and personal change, empowering individuals to move forward with greater clarity and choice.

What is EFT?

Emotional Freedom Techniques (EFT), often known as tapping, is a gentle therapeutic approach that combines focused attention with light tapping on specific acupressure points. This process helps calm the nervous system and release emotional stress held in the body. EFT can support emotional wellbeing, reduce anxiety, and help shift limiting beliefs, creating a greater sense of ease, balance, and emotional freedom.