Coaching for Individuals
How I can help you
I provide authentic and meaningful support for people as they navigate the changes in their lives, helping to maximise their life experience.
Driven to inspire others to ‘be the change they wish to see’, I offer practical tools and techniques to help you shift perspectives and make impactful changes.
My role has been described as being like a ‘mid-life mid-wife’, a trusted supporter through the development and birthing of new ideas and ways of being – and sometimes a completely ‘new you’.
My passion is to help you find ways to
- Develop self-awareness
- Release emotional trauma and change unhelpful belief patterns
- Reduce stress and build resilience
- More fully integrate your behaviours and values
- Feel empowered to take ownership and responsibility for creating and living your best life
WHAT I OFFER
I provide individually tailored support, including:
- 1 to 1 Coaching Sessions
- 1 to 1 Coaching Days
- Personal Development Workshops and Programmes for Small Groups
- Exclusive Wellbeing Workshops & Retreats
Through experience, my approach works when you:
- Are motivated to create positive outcomes for you and those around you
- Are open to exploring creative and innovative approaches
- Have a strong desire to find the something ‘more’ that is missing in your life
- Are committed to personal growth and to being the best you can be
- Have a strong feeling that ‘now’ is the right time